Weigh In record (no journal entry) for 26 November 2020
|
162.7 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
516 kcal
|
Fat: 47.30g | Prot: 19.77g | Carb: 2.32g.
Breakfast: Оргтиум Миндальная Мука, Яйцо, Kujawski Olej Kujawski 3 Ziarna, Mleczna Dolina Śmietanka 30%, Światowid Ser Cheddar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|