Weigh In record (no journal entry) for 18 September 2013
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212.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2013:
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1982 kcal
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Fat: 69.08g | Prot: 81.13g | Carb: 270.42g.
Breakfast: Hannaford Sliced Oven Roasted Turkey Breast, Smart Balance Margarine, Toasted High Protein Bread, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Apples, Tostitos Medium Salsa, Gatorade Thirst Quencher Fruit Punch (Bottle), Cucumber Pickles (Bread and Butter Pickles), Tortilla Corn Chips, Jennie-O Turkey Burgers Original. Dinner: Nectarines, Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookie, Newman's Own Organic Dark Chocolate (64g). more...
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3056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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