Weigh In record (no journal entry) for 26 November 2020
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1673 kcal
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Fat: 80.60g | Prot: 58.89g | Carb: 46.05g.
Breakfast: Natvia Sweetener Tablets, Sweeteners (Splenda Packets, Sucralose) , Coffee. Lunch: Coles Diced Tomatoes, Coles Bolognese Pork & Beef Mince, SlendierSlim Soy Bean Fettuccine . Dinner: Avocado, Fried Egg , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Macro Almonds, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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