cupcakemama1's Journal, 18 September 2013

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 61.44g | Prot: 92.67g | Carb: 174.46g.   Breakfast: Kroger Heavy Whipping Cream, Strawberries, Sue Bee Honey, Fage Total 0% Greek Yogurt, 2% Fat Milk. Lunch: Fresh Corn Salad, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Taco Filling. Dinner: Chianti Wine, Market Pantry Soft French Bread, Slow Cooker Weeknight Meat Sauce, Fresh Gourmet Organic Premium Croutons - Caesar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Garofalo 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peach. more...

3077 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...