Weigh In record (no journal entry) for 25 November 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1877 kcal
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Fat: 75.10g | Prot: 66.10g | Carb: 251.80g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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