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Day 3 of recording everything I eat, 2 day of some exercise buy hopefully I can do something later
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181.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1128 kcal
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Fat: 22.57g | Prot: 44.46g | Carb: 191.60g.
Breakfast: Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original, Tetley Tea with Semi-Skimmed Milk. Dinner: Uncle Ben's Long Grain Rice, Chicken Curry, Strawberries, Blueberries, Honeydew Melons, Pomegranate, Apples, Weight Watchers Peach Yogurt. Snacks/Other: Morrisons Dairy Fudge, Bananas, Gala Apples, Jetgum Cicche alla Menta senza Zucchero. more...
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gaining 0.2 lb a week
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