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Today is official weigh in due to Friday doctor's office is closed. Ketones 1.7 this morning.Awoke with a slight sinus headache so would really like to go back to sleep. Since it's already past 8:30, I am going to shower and dress for the day instead. I did make it to Costco for gas and food yesterday so am set for Thanksgiving meal tomorrow. So for today, I am thankful for the sunny day outside and the ability to get up and go.
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225.9 lb
Lost so far: 0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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918 kcal
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Fat: 71.88g | Prot: 63.70g | Carb: 4.12g.
Breakfast: IHOP Bacon Cheeseburger (No Bun), McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). Lunch: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast, keto coffee toasted hazelnut. more...
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losing 2.1 lb a week
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