Weigh In record (no journal entry) for 18 September 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1739 kcal
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Fat: 60.43g | Prot: 43.34g | Carb: 247.97g.
Lunch: Morrisons Caramelised Onion Houmous, Biona Organic Rye Bread Amaranth - Quinoa. Dinner: Sponge Cake with Icing, Nando's Grilled Halloumi Cheese, Tesco 100% Beef Burgers, Brown Rice (Medium-Grain, Cooked), Costa Coffee Coffee & Walnut Cake. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours, Standing - 3 hours. more...
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gaining 0.6 lb a week
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