Weigh In record (no journal entry) for 14 September 2013
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351.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3267 kcal
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Fat: 143.76g | Prot: 113.83g | Carb: 410.29g.
Breakfast: Great Value 100% Apple Juice. Lunch: Polar Kipper Snacks, Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Hunt's Snack Pack Tapioca Pudding, Tomatoes, Whipped Cream (Pressurized Container), Faygo Creme Soda. Dinner: Walmart Walmart Russet Potato's, Butter (Salted), Pork Chops (Top Loin, Boneless), Peter Paul Mounds (Fun Size), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value Honey Roasted Peanuts, Sunkist Orange Soda. more...
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losing 1.4 lb a week
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