Weigh In record (no journal entry) for 25 November 2020
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1292 kcal
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Fat: 51.36g | Prot: 146.18g | Carb: 74.02g.
Breakfast: Oscar Mayer Traditional Bacon, Protein Shake. Dinner: Rib City Baby Back Ribs. Snacks/Other: Reese's 2 Peanut Butter Cups, Medi Whey Protein Shake, Fit Crunch Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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