Weigh In record (no journal entry) for 18 September 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2416 kcal
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Fat: 105.64g | Prot: 65.36g | Carb: 239.86g.
Breakfast: Almond Butter, Rudi's Organic Bakery Spelt Bread. Lunch: Whole Foods 365 bean and cheese burrito. Dinner: Applebee's Appetizer Sampler, Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine, Regular Beer, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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losing 2.5 lb a week
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