Weigh In record (no journal entry) for 18 September 2013
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191.6 lb
Lost so far: 7.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1979 kcal
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Fat: 73.24g | Prot: 215.45g | Carb: 111.46g.
Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Dinner: MuscleTech Phase8, Beef Steak, Asparagus. Snacks/Other: Milk Shake, USPlabs Jack3d, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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