pavone1962's Journal, 18 September 2013

147.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 34.78g | Prot: 34.38g | Carb: 201.52g.   Breakfast: Pumpkin Muffin. Lunch: Snyder's of Hanover Mini Pretzels, Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene), Snyder's of Hanover Mini Pretzels. Dinner: Coca-Cola Diet Coke (Can), Roma Tomatoes, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

1922 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...