Weigh In record (no journal entry) for 18 September 2013
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2775 kcal
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Fat: 99.34g | Prot: 123.77g | Carb: 343.92g.
Breakfast: Weizenbrötchen, Börner Eisenacher Mettwurst, Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale). Lunch: Knorr Kräuter Sauce, Fettarme Milch, Aldi Schweinefilet, Spätzle. Dinner: Könecke - Premium Lyoner Hauchfein Mortadella, Weizenbrötchen, Gekochtes Ei, Margarine. Snacks/Other: Haribo Vampire, Mirinda Orange, Merci Merci Finest Selection, Kinder Schoko-Bons, Kinder Riegel (12.5g). more...
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2798 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 5 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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