Weigh In record (no journal entry) for 18 September 2013
|
181.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
726 kcal
|
Fat: 46.47g | Prot: 49.77g | Carb: 25.35g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Newman's Own Light Balsamic Vinaigrette, Water, Coffee with Milk, Mixed Salad Greens, Stuffed Green Olives. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|