Weigh In record (no journal entry) for 25 November 2020
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1490 kcal
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Fat: 48.42g | Prot: 121.09g | Carb: 147.64g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bonne Maman Four Fruits Preserves, Arnold 100% Whole Grains Whole Wheat Bread, Madhava Coconut Sugar. Lunch: Biscoff Cookies, Truffettes de France Cocoa Dusted Truffles, Cheese, Kirkland Signature Organic Brown Eggs, Cracker Barrel Old Country Store Cole Slaw, Bonne Maman Four Fruits Preserves, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Kirkland Signature Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 1.4 lb a week
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