Weigh In record (no journal entry) for 18 September 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1881 kcal
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Fat: 68.84g | Prot: 92.27g | Carb: 94.70g.
Breakfast: White Wine & Garlic Mussels, Cooked Carrots, Grilled Tilapia, Pinot Grigio, Hash Brown (from Fresh), Cantaloupe Melons, Pineapple, Benedict Egg, Mimosa, Shakes - Cappuccino Delight, Coffee with Milk, Vodka. more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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