Weigh In record (no journal entry) for 18 September 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2144 kcal
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Fat: 64.77g | Prot: 141.27g | Carb: 262.53g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Eating Right dark chocolate raspberry, Great Value Yellow Popping Corn, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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