Weigh In record (no journal entry) for 25 November 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1663 kcal
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Fat: 51.38g | Prot: 163.36g | Carb: 166.77g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices). Dinner: Wine Macros Carbs , Alcohol Protein , Pure Protein Lemon Cake Protein Bar. Snacks/Other: Jif Creamy Peanut Butter, Fairlife Chocolate Nutrition Shake. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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