Weigh In record (no journal entry) for 19 November 2020
|
123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1072 kcal
|
Fat: 25.63g | Prot: 128.63g | Carb: 75.02g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Myprotein Impact Whey Protein, Zwagerman Kalkoenfilet (7g), Crispy Roggebrood. Lunch: Bloemkoolsoep, Uien, AH Kropsla, AH Oranje Paprika , Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|