Weigh In record (no journal entry) for 23 November 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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847 kcal
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Fat: 21.88g | Prot: 101.49g | Carb: 55.29g.
Breakfast: Myprotein Impact Whey Protein, AH Sandwich Ham Kaas, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Biologisch Cherry Tomaten, AH Oranje Paprika, Geroosterde of Gebakken Kipfilet (zonder Vel), Uien, AH Kropsla, AH Biologisch Komkommer. Dinner: Bloemkoolsoep. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen. more...
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steady weight
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