Weigh In record (no journal entry) for 24 November 2020
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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702 kcal
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Fat: 10.29g | Prot: 76.29g | Carb: 62.95g.
Breakfast: Senseo Dark Roast, Gekookt Eiwit, Zwagerman Kalkoenfilet (7g), Canderel Zoetjes, Crispy Roggebrood. Lunch: Crispy Roggebrood, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Roma Tomaten, Bloemkoolsoep. more...
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losing 7.7 lb a week
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