Weigh In record (no journal entry) for 25 November 2020
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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630 kcal
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Fat: 10.00g | Prot: 83.00g | Carb: 55.00g.
Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quest Chocolate Protein Shake, Quaker Quick Oats. more...
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gaining 15.4 lb a week
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