Weigh In record (no journal entry) for 18 September 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1322 kcal
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Fat: 42.84g | Prot: 67.81g | Carb: 176.05g.
Breakfast: Honey, Land O'Lakes Light Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Quaker Popped - Cheddar Cheese, Ritz Crackers - Fresh Stack, Boar's Head Smoked Gouda, Private Selection Honey Smoked Turkey Breast. Dinner: Brown Rice, Sichuan Sauce, Chicken Breast. Snacks/Other: Pineapple, Grapes, Strawberries, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. more...
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losing 0.1 lb a week
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