Weigh In record (no journal entry) for 02 January 2011
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306.0 lb
Lost so far: 6.5 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1570 kcal
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Fat: 60.53g | Prot: 57.24g | Carb: 206.39g.
Breakfast: Plain or Buttermilk Biscuits, Sausage Gravy. Lunch: Pineapple (Drained, Juice Pack, Canned), Hamburger Dill Pickle Chips, Yellow Mustard, American Cheese, American Cheese, Whole Wheat Bread. Dinner: Vegetarian Pizza. Snacks/Other: Salsa, Baked Tostitos Scoops, Bananas. more...
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4256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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