Weigh In record (no journal entry) for 18 September 2013
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2926 kcal
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Fat: 82.14g | Prot: 142.73g | Carb: 405.80g.
Breakfast: HMR Multigrain Hot Cereal, Strawberries . Lunch: HMR HMR 500 Chocolate Shake, HMR BeneFit Bars - Peanut Butter, HMR Chicken with Barbecue Sauce with Rice and Beans. Dinner: Pizza with Meat, HMR Steak Strips with Red Potatoes, HMR Five-Bean Casserole. Snacks/Other: Tabasco Tabasco Chili Starter, Baked Potato (Peel Eaten), HMR BeneFit Bars - Honey Graham. more...
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gaining 3.5 lb a week
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