Edgar987's Journal, 18 September 2013

216.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

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2472 kcal

Fat: 85.99g | Prot: 105.17g | Carb: 322.72g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Post Honey Bunches of Oats Honey Roasted, Muscle Milk Chocolate Protein Powder. Lunch: McDouble. Dinner: Vegetable Mini Spring Rolls. Snacks/Other: Nonfat Frozen Yogurt - Triple Chocolate, Nonfat Frozen Yogurt - Vanilla, Chocolate Syrup, Natural Style Teriyaki Beef Jerky, Coffee, Wavy Roasted Garlic and Sea Salt. more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...