Weigh In record (no journal entry) for 18 September 2013
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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866 kcal
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Fat: 30.76g | Prot: 49.90g | Carb: 109.42g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Smarties Parties Assorted Candy, Great Value Buttery Smooth Crackers, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Apples, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). more...
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steady weight
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