Weigh In record (no journal entry) for 18 September 2013
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1491 kcal
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Fat: 81.52g | Prot: 84.61g | Carb: 55.45g.
Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: McAlister's Deli Garden Salad with Tuna Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Sutter Home White Zinfandel. more...
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2203 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 30 minutes. more...
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losing 2.8 lb a week
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