Weigh In record (no journal entry) for 18 September 2013
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263.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1344 kcal
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Fat: 35.21g | Prot: 92.34g | Carb: 211.70g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble, Water. Lunch: Stop & Shop Baby Carrots, Golden Delicious Apples, Gala Apples, Turkey Breast Meat, Kraft Original Barbeque Sauce, Fiber One Multigrain Bread. Dinner: Birds Eye Sugar Snap Stir-Fry, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Chewing Gum (Sugarless), Water. more...
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gaining 7.0 lb a week
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