Weigh In record (no journal entry) for 18 September 2013
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1166 kcal
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Fat: 36.99g | Prot: 40.35g | Carb: 175.48g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Hot Smoked Salmon Nicoise Salad. Snacks/Other: Coffee with Milk and Sugar, Brumby's Finger Bun, Navels Oranges. more...
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gaining 4.6 lb a week
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