Weigh In record (no journal entry) for 25 November 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2575 kcal
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Fat: 127.88g | Prot: 102.00g | Carb: 239.65g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rivierkreeftjes, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Kwark Banaan, Almhof Volle Kwark Citroen, Jumbo Saucijs, Jumbo Stamppot Hutspot , Jumbo Half Om Half Gehaktballen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, AH Oliebol met Krenten, Rozijnen en Appel, Bolletje Noten & Granen Repen Hazelnoot & Spelt. more...
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losing 4.6 lb a week
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