Weigh In record (no journal entry) for 25 November 2020
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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792 kcal
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Fat: 15.35g | Prot: 78.92g | Carb: 77.43g.
Breakfast: AH Punt Paprika, Canderel Zoetjes, Senseo Dark Roast, Snack Day Whole Grain Tortilla Wraps, Zwagerman Kalkoenfilet (7g). Lunch: Lidl Runderrookvlees, AH Biologisch Komkommer, AH Roma Tomaten. Dinner: Crispy Roggebrood, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen. more...
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losing 3.1 lb a week
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