Catskinner's Journal, 18 September 2013

122.1 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 216.25g | Prot: 118.48g | Carb: 67.26g.   Breakfast: Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: Lettuce, Olives, Dry Roasted Salted Peanuts, Almonds, Cashew Nuts, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Red Table Wine. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2111 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 12 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...