Nikkidv's Journal, 18 September 2013

149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 21.08g | Prot: 53.58g | Carb: 142.47g.   Breakfast: Hard-Boiled Egg, Jungle Oatso Easy Apple & Cinnamon, Golden Delicious Apples. Lunch: Red Tomatoes, Gouda Cheese, Sliced Ham, Woolworths Large Seeded Wholewheat Rolls. Dinner: Golden Delicious Apples, USN Diet Fuel Ultralean. Snacks/Other: Bananas, Monster Low Carb Energy Drink. more...

1906 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...