Weigh In record (no journal entry) for 18 September 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2053 kcal
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Fat: 70.20g | Prot: 183.36g | Carb: 177.47g.
Breakfast: Tomaten, Butter, Kidneybohnen (Dose), Eiweiß, Ei. Lunch: Coppenrath & Wiese Kürbiskernbrötchen, Harzer Harzer Käse, Pfirsiche, Elinas Joghurt nach Griechischer Art, Weihenstephan Joghurt 0,1%. Dinner: Ja! Lachsfilet, Süßkartoffel, Butter, Brokkoli, Ja! Wildlachs-Filet. Snacks/Other: Bananen. more...
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losing 12.3 lb a week
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