Weigh In record (no journal entry) for 25 November 2020
|
173.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
2279 kcal
|
Fat: 49.94g | Prot: 239.18g | Carb: 211.00g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Myprotein Omega 3, Mixed Fruit Muesli Enrico, Nestlé Chocolate Granola , Banana Enrico. Lunch: Milbona Skyrella, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Pan Bauletto Bianco Enrico. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|