Weigh In record (no journal entry) for 18 September 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2335 kcal
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Fat: 86.35g | Prot: 60.45g | Carb: 318.54g.
Breakfast: Milk Choc Cookie, Strawberry and Banana Smoothie, Original, Crumpet. Lunch: French Fries (20g), Kit Kat, Brown Bread, Low Fat Chocolate Mousse, Cheese. Dinner: Kit Kat, Low Fat Chocolate Mousse, Bread, Original, Cheese and Onion Roll, Straight Cut Oven Chips. more...
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1692 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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