Awake69's Journal, 25 February 2009

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1426 kcal

Fat: 41.44g | Prot: 78.37g | Carb: 189.58g.   Breakfast: orange juice, skim milk, Cheerios. Lunch: carrots, squash, olive oil, scallops. Dinner: Light Mayo, Baked Sour Cream and Onion Flavored Potato Crisps, honey wheat bread, tuna, lettuce. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, apple granny smith. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...