Weigh In record (no journal entry) for 25 November 2020
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151.0 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1194 kcal
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Fat: 71.23g | Prot: 48.70g | Carb: 103.73g.
Breakfast: Hot Chili Pepper, Bakwan. Lunch: Indonesian Chicken Satay, Peanut Sauce, White Rice (Medium-Grain, Cooked) . Dinner: Fitbar Tiramisu Delight - Fitbar. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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losing 6.2 lb a week
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Ami Gallacher's weight history
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