mikeze71's Journal, 18 September 2013

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 78.98g | Prot: 48.79g | Carb: 223.29g.   Breakfast: Mulino Bianco Pangoccioli, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso, Croissant. Dinner: Birra Normale, Anelli di Cipolla (Impanati e Fritti), McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...