Weigh In record (no journal entry) for 25 November 2020
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1914 kcal
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Fat: 80.35g | Prot: 105.26g | Carb: 191.36g.
Breakfast: Чай, Банан, Красное Яблоко. Lunch: Чай, Harry's American Sandwich Пшеничный с Отрубями, Любимо Бифилайф. Dinner: Ritter Sport Шоколад Тёмный с Мятой, SPAR Баклажаны в Аджике, Жареная или Запеченная Куриная Грудка, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике. Snacks/Other: Ремит Колбаса Сырокопченая Пепперони. more...
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2628 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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