Weigh In record (no journal entry) for 01 January 2011
|
238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
3557 kcal
|
Fat: 124.04g | Prot: 188.71g | Carb: 437.67g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Milk (Nonfat), Wheat Chex. Lunch: Chipotle Pepper Sauce, Cheese Pizza. Dinner: Yellow Cake (with Vanilla Frosting), Canned Black-Eyed Peas, Dinner Potato Rolls, Mashed Potato, Sauerkraut (Low Sodium, Canned), Pork Roast. more...
|
|
3130 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|