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love LC/HF dieting. very good resulrs so far:-)
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156.5 lb
Lost so far: 25.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1477 kcal
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Fat: 110.02g | Prot: 83.58g | Carb: 46.69g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Woolworths Lean Beef Mince, Broccoli, Green Cabbage, Butter, Cheddar Cheese, Egg (Whole). Dinner: Black Olives, Edam Cheese, Cherry Tomatoes, Mixed Salad Greens, Avocados, Mayonnaise, Woolworths Beech Smoked Ham, Salami. Snacks/Other: Lindt Dark Chocolate. more...
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losing 6.2 lb a week
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