Weigh In record (no journal entry) for 18 September 2013
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163.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2538 kcal
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Fat: 71.79g | Prot: 256.54g | Carb: 219.91g.
Breakfast: Giant Food Bananas (Large), Quaker Kretschmer Wheat Germ, BSN Syntha-6 Protein Powder, Market Pantry 100% Liquid Egg Whites, Blue Diamond Coffee Almonds. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Mozzarella Cheese, Deli Sliced Ham, White Bread. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 4.6 lb a week
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