Weigh In record (no journal entry) for 02 January 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1291 kcal
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Fat: 57.37g | Prot: 72.45g | Carb: 122.92g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Soft Boiled Egg, White Chocolate Mudslide Coffee Creamer. Lunch: Kirkland Signature Tortilla manufactured by Mission, off the bone turkey breast, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Coconut Water, Coconut Water. more...
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2620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Desk Work - 9 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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