Denaha's Journal, 18 November 2010

185.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 75.59g | Prot: 89.01g | Carb: 187.35g.   Breakfast: Soft Boiled Egg. Lunch: Side Garden Salad, Garlic Bread, Lasagna with Meat. Dinner: French Fries, Hamburger with Onion. Snacks/Other: Plain Yogurt (Lowfat). more...

2637 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...