Weigh In record (no journal entry) for 03 November 2010
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1792 kcal
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Fat: 60.38g | Prot: 102.68g | Carb: 223.79g.
Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Carmelized Onion Chicken Burgers, Select 100% Whole Wheat Sandwich Thins, Normandy blend (frozen vegetables). Dinner: Thai Style Chicken Egg Rolls, Red Thai-Style Chicken Curry with Rice. Snacks/Other: Milk Chocolate Candies, Peanut Butter Cups. more...
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3159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 42 minutes, Sleeping - 9 hours. more...
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steady weight
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