Weigh In record (no journal entry) for 01 November 2010
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1599 kcal
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Fat: 60.85g | Prot: 107.56g | Carb: 175.89g.
Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Boysenberries (Heavy Syrup, Canned), Braised or Boiled Beef Pot Roast. Dinner: Beef or Meat Gravy, Egg Drop Soup, Braised or Boiled Beef Pot Roast. Snacks/Other: Peanut Butter Cups, Red Delicious Apples. more...
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3119 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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