Denaha's Journal, 28 October 2010

184.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 83.74g | Prot: 207.01g | Carb: 133.13g.   Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Chicken Bake. Dinner: Italian Salad Dressing, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). more...

2622 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...